Frequently Asked Questions

What is hypnosis?

Hypnosis is an altered state of consciousness rather like daydreaming when walking. Feeling “miles away” is very natural and it is achieved in the session through relaxation and suggestion.

Can anyone be hypnotised?

Yes, unless the person is drunk or drugged. The depth of trance varies from person to person but a light trance is equally effective.

Could I be made to do something against my will?

No. Hypnotherapy is about you having more control over your own thoughts, behaviours and beliefs.

Will I know what’s happening?

Yes, you are not asleep but simply very relaxed. You have control and could stand up and walk out if you so wished.

How does Hypnotherapy work?

Hypnotherapy helps to change behaviour by accessing your unconscious mind; this is a very powerful area and is where all your memories are stored.

What can Hypnotherapy help you to do?

• Change your eating habits
• Stop cravings
• Heal past wounds
• Instil positive beliefs
• Increase sports performance
• Increase motivation and confidence
• Remove phobias