Stress Management

It is now established that stress is the true cause of many so-called modern diseases. More and more is expected of us; we work longer hours and have to juggle even more tasks.

Hypnotherapy can be very helpful in managing stress.

• It can teach you self hypnosis
• It can help you identify your personal stressors.
• It will prepare you for occasions which you may have found stressful in the past.
• It will help you to strike a balance between a life of structure and commitment and a life of spontaneity.

Cost

Sessions cost £40 and last for an hour.
Three to four sessions are usually required but many people notice a difference after just one session.
24 hours notice of cancellation must be given or a fee will be charged.